The Living La Vida approach focuses on guided mindfulness, accountability and transformative self-talk in relation to mind, body, and spirit.
Our mission is to help women manifest the BEST versions of themselves by providing them with the resources and confidence to live life abundantly and holistically.
of women ages 18 and over are in fair or poor health.
45.2%
of women ages 20 and over have hypertension (measured high blood pressure and/or taking antihypertensive medication).
Remember
Relax. Recenter. Rejuvinate.
As we readjust and reacclimate to our new normal, remember to take time for yourself and prioritize your mental health. Align yourself new goals and kick ass!
A Mantra to Remember
"Inside your soul is a flame of enlightenment
nourished by the relationship of the mind and body. Stay Lit!
"